Fitness wasn't 'love at first sight' for me. I have been battling myself to get fit for what feels like my entire life. Sometimes it would work for a few months but it was always, always temporary for me. Rob was the missing piece for my success, though. Once I started training with him, his encouragement came in so many forms beyond 'one more set' or 'cut more calories'. Rob took the time to explain the body mechanics of exercises, found trends in how I ate, and pointed out the benefits I was enjoying from increased exercise (e.g., a better night's sleep). Knowing more, I could do better. Since beginning with Rob, I have improved my strength, mood, sleep, eating, posture - but most dramatically, my motivation to keep my body and mind healthy. I would recommend Rob to anyone - he has the skills to train some incredibly fit people, but also those of us that have never quite managed to 'make it stick'. Fitness wasn't my first love, but sometimes the biggest loves in our life take some time and encouragement.

Rob was a dream to work with. Although we didn’t work together in his traditional capacity as trainer/trainee, I had the opportunity to see Rob performing in that domain and more, and knocking it out of the ballpark. I’m a mental health practitioner, and Rob came to me with an idea to put on Men’s Mental Health workshop as a charity fundraiser. He demonstrated initiative, leadership, flexibility, friendliness, dedication, and organization in the process of building and putting on the workshop. Attendees seemed nothing short of thrilled with the physical training they were receiving, and were in an energetic and open mood once I received them for my portion of the workshop. Rob himself acted as a participant in the workshop and shared vulnerably, allowing others to open up by following his example. I would not hesitate to work with Rob again, and if I were looking for physical training, working with Rob would be my top priority.

I'm quite stubborn. Rob works with that, by pushing me, while working around things I am not as open to. And he's been doing quite a good job at opening me up to trying things out of my comfort zone, which is a key asset to a trainer. He was able to adapt and see the right approaches to use with me. He's also a chill, fun guy and I feel comfortable talking with him.

Rob is a fantastic trainer and partner for anyone looking to get into physical fitness, from first timers to people that may have fallen off the fitness wagon and are looking to get back on! If you bring your A game you won't be disappointed by the knowledge and support that he will provide!

Rob is an awesome coach and I highly recommend his services. The sessions I have had with him are tailored fully to me and my goals - which was very important to me. He is an excellent mentor for self development and I have really enjoyed working with him so far!

Rob’s commitment to his craft is admirable and inspiring. Rob has an incredible wealth of knowledge of the body and mind and its ability to work together (or not). Every session was designed with intention and purpose around my goals discussed in the COMPLIMENTARY consultation. Rob takes the time to find out what drives you as an individual and tailors his approach to meet your personality and work ethic. I would recommend Rob as a trainer, coach and motivator to anyone wanting to not only change their physical body but improve their mental well being and outlook on exercise and life. Money well spent!!! Can’t wait to begin a new session. Thank you Rob!!!

I was nervous about hiring a personal trainer... but my health was getting to a crisis point. I found Rob originally while researching to find somebody who could work with my son. We both struggle with our weight... Rob has been an outstanding influence on both my son and myself. I feel very supported and encouraged with his training. I have lost 10 pounds, learned about gym equipment, and so far, I've been learning about the process of fitness itself. I could not recommend Rob's work as a trainer/coach more highly.

Rob is attentive and observant, as able to keep you focused on the task at hand as he is to change things up on the fly if the plan isn't working out.